Understanding Lower GI Sugars
Here are some independent sources if you want to learn more about glycaemic index and blood glucose.
How does sugar in our diet affect our health?
The NHS guide to sugar, carbohydrates, and blood glucose. Clear, accessible, and authoritative.
Glycaemic index food fact sheet
Professional guidance from the UK’s leading body of dietitians on glycaemic index, what it means, and how different foods compare.
Scientific opinions on nutrition & health claims
The independent scientific body responsible for authorising the health claims carried by some of our ingredients, including isomaltulose and tagatose.
Our ingredients
Releeese products are crafted using a carefully selected range of naturally derived, lower glycaemic sugars and functional ingredients. Each product uses its own specific blend chosen for taste, texture, and glycaemic profile. Highlighted ingredients carry authorised EU, UK and EFSA health claims. Check individual product labels for the exact ingredients used in each product.
Authorised Health Claims
Blood glucose response
Tagatose and isomaltulose carry authorised EU & UK claims that they produce a lower blood glucose rise compared to sugar. Consumption of foods containing D-tagatose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods” (plus isomaltulose equivalent). Excessive consumption may produce laxative effects.
Dental health
Selected ingredients carry authorised EFSA claims relating to tooth mineralisation and a reduced risk of tooth demineralisation. Consumption of foods/drinks containing D-tagatose/isomaltulose instead of sugar contributes to the maintenance of tooth mineralisation.
Want To Go Deeper?
See our full Ingredient Transparency page where every ingredient is explained, with its natural source, GI value, and regulatory basis.
This page is for general information and is not medical advice. Please consult a qualified healthcare professional for personal dietary guidance.
Frequently Asked Questions
Do Releeese Sugars raise blood glucose levels?
Releeese Sugars have a lower glycaemic index compared to conventional sucrose. Some of our sugars carry authorised EU and UK health claims confirming they produce a lower blood glucose rise compared to sugar-containing foods.
Visit our ingredients page see how each sugar compares to conventional sugars.
Can Releeese be part of a weight-management or weight-conscious diet?
Yes. Releeese Sugars provide sweetness with fewer calories than conventional sugar, up to 57% less depending on the blend. Please check individual product labels for the exact comparison. Releeese products should be consumed as part of a balanced diet.
Who is Releeese for?
Releeese is for anyone who wants to enjoy sweetness made with lower glycaemic sugars, derived from natural sources, including those following low-GI or keto lifestyles.
Can athletes use Releeese as an energy source?
Yes. Releeese is made with lower glycaemic sugars, derived from natural sources, and fits an active lifestyle. Releeese Train is developed specifically for those who train.